How often do we decide to throw from extra pounds "starting Monday" or in front of any important event - and throw everything in half, because we are not ready for serious efforts?But steps don't have to be big: you can go to the goal of small but effective steps.How to lose weight, watching unbelievable rules and every day gradually changing life?
We collected small tricks that help faster lose and does not pressure your head, because for their execution, no energy is needed.
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Invisible activity
The weight loss rule is simple: you have to spend more calories than you get.Fitness regular classes help a lot in this, but how often we refuse planned classes for laziness!Be active throughout the day, between conventional things.Watch a series?Make several accesses of push types, attacks or stands in the bar.Wash your teeth?Why not make squats?
Fitness Coaches discuss activities after each meal: helps the digestion process and burn additional calories.Don't sit in the workplace right after lunch and don't go to the sofa after dinner.Go for at least 10 minutes.Approximately 20-30 minutes after meals you can afford a great load - safe exercise.
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We use the fifth taste
Culinary experts differ five types of taste: salty, sweet, sour, bitter and minds.
They can tastes a shade, which is in soy sauce, broccoli, mushrooms, walnuts.It is believed that this affects receptors in a special way and allows you to feel a feeling of satiety quickly.Add some soy sauce into the dishes, but it is worth remembering a fairly large amount of salt in its composition and reduce your usual part in the bowl.
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Add spices
Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.
If you reduce salt consumption and include spices in a diet, you can speed up metabolism.In addition, spices have other useful properties:
- Cinnamon reduces blood sugar.
- Ginger improves skin condition, normalizes digestion.
- The red pepper regulates the work of blood vessels, removes excess fluid from the body.
- Kurkuma removes inflammatory processes, establishes the work of the gallbladder.
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We drink cold water
As they say, the taste of water depends on its temperature.And indeed, most people don't like to drink warm water, but with ice, they will be pit with pleasure.If there are no special contraindicates, drink your daily normal norm in cold form.This will make the body to spend more calories that warms it up for absorption.Although this waste is not very significant (you will spend about 8-15 calories more if you drink a small glass of water), but during the day their number will increase significantly.
There is also such a "ice nutrition", according to which food must be cold during the day so that the body forced it to warm it up and consumes calories.
Short walks
It is easy to change your daily habits and force yourself to walk more.
You put the car at another parking place, walk a few stops you usually drive, walk your handle when there is a mood - all these simple actions will burn more calories and improve the work of blood vessels.Increase the pace of walking, they make them everyday small ritual - and you will soon notice how weight goes, and improves well.
We believe that it is especially worth paying attention to your motor activity on freelancers, because it is not so easy to force to leave home, if there is no good reason for it.
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We fool our eyes
One of the effective amounts of weight loss is a reduction of portions.Eyes, and behind them, the stomach can be fooled.
Cut large pieces into small pieces, put food in fewer boards to create a feeling that food is more than they actually exist.Although this is wrong in terms of labels, in terms of weight loss, it is very effective.
Reduce calorie content with apples
Apples, especially acidic, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: If you eat 1 apple 15 minutes before each meal, then the total content calories decreases by 150-200 calories.
Some nutritionists explain this by the fact that we eat less due to the fact that the stomach is already partially met, while others say it is the effect of high fiber content: accelerated metabolism.
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From a diet we remove what is easy to share
All too limiting diets often end in one - a malfunction.Therefore, in an effort for a healthy diet, you do not need to take too much sharp steps.Turn off the diet something you can safely do but eat outside the habit or try to "eat" bored or stress.
You can't live without chocolate, but do you feel calm?It is worth removed and forget it, and small victories motivate you to move on.
We use the strength of the color
It turns out that the color affects appetite, and blue is recognized as the most unloading.It is believed that food on the plates of this color seems less attractive, in addition it affects the subconscious - and eat less.
Other colors also have properties.Pink is considered most illegal, it is able to emphasize sensitive aromas of the dessert and enjoying the smell, I don't want to eat too much.White slabs are considered neutral, but orange or yellow inciting appetite.
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Add vitamins that accelerate metabolism
Why do you think it's easier to lose weight in the summer?This does not happen not only because of the change of diet, including the body of the body saturated with vitamin D, which significantly speeds up the metabolism.Outside the window is cloudy and rain of rain?Turn Vitamin D in a diet, adding fish, butter, cod, eggs on me.
It is worth paying attention to such an element as Chrome: lowers insulin levels and suppresses appetite.Most of the chromium in the varieties of lettuce, fish and seafood, lying down and legumes.
Aroma that helps weight loss
Some aromas are able to influence appetite, research with the participation of volunteers was conducted on this topic.The tests confirmed that people who inhaled aromas of peppers, apples, bananas, grapefruits, wanted to eat less and accordingly, at least.
In addition, some floral aromas affect appetite: lavender, roses, jasmine.It is believed to affect the subconscious, allow you to control your appetite and create a sense of joy and serenity.